Whole grains and loose stools !!?
Saturday, February 20th, 2010 at
11:56 am
I eat whole grains cereals and bars regularly…sometimes, my stools become very loose and I have to go to the bathroom immediately ! Is this cause by the whole grains?
Tagged with: cereals • stools • whole grains
Filed under: Your Community Center
Like this post? Subscribe to my RSS feed and get loads more!
It’s caused by the fiber in the grain.
Some grains act as laxatives. I don’t know about any others, but I do know that flax seeds (whole seeds, not ground flax seed powder) acts as a laxative.
Yes your eating lots of fiber. I would cut down on it for a week or so and see if that helps.