This is an example of 1 of my 3 days of working out (mon-wed-fri) Every workout day has diff exercises Monday(Shoulders) *All reps go down per set 10-8-6-4 weight increases Bench press 4 sets Incline press 4 sets Decline press 4 sets Military press (seated) 4 sets Military press (standing) 4 sets Dumbell bench 4 [...]

A man walks into a bar with a small dog under his arm and sits down at the counter, placing the dog on the stool next to him. The bartender says, “Sorry, pal. No dogs allowed.” The man says, “But this is a special dog — he talks!” “Yeah, right,” says the bartender. “Now get [...]

A man walks into a bar with a small dog under his arm and sits down at the counter, placing the dog on the stool next to him. The bartender says, “Sorry, pal. No dogs allowed.” The man says, “But this is a special dog — he talks!” “Yeah, right,” says the bartender. “Now get [...]