Does this diet cause a softer stool? – milk,bread,chips,gatorade,oreos,meat,granola bars,bananas,yogurt?
Friday, January 29th, 2010 at
2:24 pm
Because I’m in collega and this is what my diet consists of. I can’t tell if its really unhealthy or not but I do have a softer stool and have some constipation problems on some days. I’m trying to figure out if it’s caused by this not very well rounded diet or not. Any opinions?
Filed under: Your Community Center
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If you are not getting water or any sources of fiber then yes… it’s all primarily fatty items..
FIBER! FIBER! FIBER!
Ok, cut the garbage out, eat your veggies, eat a serving of beans with lunch and dinner and you will be good as new.
sounds like a stomach ache.
Plenty of fiber and fluid with every meal, and you won’t have any problems.
The diet you describe doesn’t sound like it’s in the same zip code as healthy.